OUTDOOR SQUAD SCHEDULE
We have lots of classes, at all different times and lengths to suit your lifestyle. Check out our timetables below and find a class time to suit you. See you there!
CLASSES & TRAINING PROGRAMS
Just some of our programs to get you moving!
STRENGTH’N’TONE
Get strong and toned as our resistance training creates lean muscle tissue to sculpt some shape and improve your functional strength. Using a range of functional fitness strength tools such as powerbags, kettlebells, dumbbells, TRX suspension systems, bodyweight, medicine balls, slam balls, dead balls and more. We also include TACFIT training.
PUNCH’N’BURN
Learn the punching and kicking techniques that shred professional boxers and kickboxers. You’ll get fighting fit with our non-contact cardio-resistance program that incorporates MMAXFIT. Your heart rate will soar as you combine punching combos with bodyweight conditioning to improve your overall toning & fitness.s.
HUSTLE’N’FLOW
Hustle’N’Flow classes specialise in teaching you how to perform various exercises “Flows”. Flows workouts are where you combine various exercises in the most fluid way possible, allowing for a smooth transition from one to the next. They are fantastic for developing your conditioning, strength & coordination. Flows can be performed both with equipment (kettlebells are especially useful for flows) or with body weight only (including animal flows). Flows can be challenging but are very rewarding & lots of fun. Plus you feel a little bit “ninja” when you do them.
CORE’N’SORE
is a class emphasising exercises that focus on increasing the stabilization, endurance and strengthening of the core muscles. Core N Sore exercises include movements, both weighted & bodyweight, that activate the muscles called the core. These muscles work as a group to help stabilize and control the spine. Training the core muscles will help you prevent injuries and teach you good mechanics when either working or exercising. We also add in a few ‘‘Finishers” to get the heart rate up & keep things interesting.